(757) 349-7165
Mon-Fri 6pm-10pm, Sat 8am-5pm, Sun 8am-5pm
AMEX, ATM, CHECK, DISCOVER, MASTERCARD, VISA
Learn the meaning of Hard Work
* Power Lifting
* Body Building
* Personal Training
* Weight Management Plans
* Muscle Building Meal Plans
* Performance Meal Plans
* Weight Loss Meal Plans
* Supplement Advice
Training:
* Boxing
* Wrestling
* Soccer
* Baseball
* Softball
* Football
* Lacrosse and Rugby
Training for Agility, Speed and Power
Plyo-Metrics
Leadership Training
Boosting Self Confidence
Dealing with Success and Failure
Learning the Meaning of Hard Work
Group Training for Athletes of All Ages
Athlete Development
In every professional sport, athletes hire professional coaches and trainers in order to obtain their potential more quickly. We development programs provide the framework for athletes to reach their full potential with the proper instruction and guidance to substantially increase their strength, stamina, and performance enabling them to perform at their highest level in their respective sport.
Self Esteem Building
Through proper guidance, we can help young and old reach new heights of confidence and the self esteem that goes hand in hand with the feeling of satisfaction of reaching your athletic and personal goals. We will set realistic goals for you and help you achieve these goals through intense, focused exercise and motivation.
Nutrition Consulting
Reach your full potential, increase your performance, building lean muscle, lose fat, and reduce injuries with expert nutrition consulting from Body by D.